It all starts here…. What do you think is the number one thing that helps COPD ? And ILD? It’s not oxygen… it’s not medications…. it’s EXERCISE. Now, I want to ask you a question and I’d like an honest answer. What was your first reaction to the word exercise? For some people , their […]
Safety First When You’re on Oxygen
If you’re new to being on oxygen, safety is a must. Even if you’ve been on oxygen a long time, it’s good to review and make sure you are using it safely, especially with winter being right around the corner! There are some obvious rules, such as no open flames. And some not-so-obvious rules also. […]
Beginning an Exercise program – How to start safely
People have asked me, “How will I know if I am overdoing it?” If I am doing this exercise routine on my own, and you’ve never even seen me? The answer is simple, but a bit involved. When you join the full program, you will learn about a breathlessness scale, and an exertion scale. Essentially, […]
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