Keeping the pace after Pulmonary Rehab Just graduated from Pulmonary Rehab? Congrats! Now you need to keep up all the gains you’ve earned. I’m sure your rehab therapist harped on you every possible moment- join a gym! Join a walking group! And for good reason. Before I go one character further I want to drive […]
Why Pulmonary Rehab is a Waste of Time
Study after study shows the benefits of Pulmonary Rehab programs. Most PR programs at major medical centers follow the guidelines laid out by the American Association of Cardiovascular and Pulmonary Rehab: Six to eight weeks of supervised exercise 2-3 times a week, coupled with education on a variety of topics, shows improved 6 minute walk […]